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FUN AND EFFECTIVE

SMALL GROUP PERSONAL TRAINING

The Mindset Of Steel 8 Week Transformation Challenge help Mississauga's busy men and women get in the best shape of their life, fall in love with taking care of their health and become part of a fitness community without banning foods or taking the fun out of the process…

WHO'S IT FOR?

The Mindset Of Steel 8 Week Transformation Challenge is perfect for those that want great results, don't want to bounce back into old habits, and are seeking a fun, group environment that makes them actually enjoy training, rather than thinking of it as a chore

WHAT'S INCLUDED?

Your Transformation Roadmap- where you and your coach will work together to break down your long term goals into step-by-step targets, even in our group coaching, we cater our approach to your needs on a 1-2-1 basis
3 x Small Group Coaching Sessions a week in our private coaching facility (or via Zoom!), you’ll be put through your paces in a safe, supportive environment where exercises are adjusted based off your progress for long-term results- There are only 5 spaces in each session so you get the benefits of individual attention AND the supportive atmosphere of the group
Check-ins every 4-6 weeks to review where we’re at compared to our vision set within the Transformation Roadmap- so we can keep you 100% on track, and make any adjustments if needed so life never gets in the way of you and your goals again

THE RESULTS YOU CAN EXPECT

The same way we don't do generic training? We don't do generic results. The truth is even with our Group Coaching, we customize your programming and nutrition approach so that your progress will be based off your goals. We've had clients boast about dropping dress sizes, fitting into suit jackets they haven't even attempted since before they got married, feeling elated they can keep up with their kids and grandkids, or finally being able to put on muscle after years of frustration.

It's not our job as the number one personal trainers in Mississauga ON to tell you your goal- it's simply our role to get you there (and we're damn good at that part)

CLAIM YOUR TRIAL SESSION

Want to see if our Small Group Coaching is the right approach for your goals and need? We offer a zero-obligation trial session so you can have peace of mind in your choice. To grab your slot, or ask any questions you might have- just fill in your details below:

* INDICATES REQUIRED FIELD

YOUR QUESTIONS, ANSWERED

How is this different from a normal gym class

Your eight Week Transformation Challenge is personal training in a small group environment

Which means all your training plans are customized and recorded for progression week to week, you get 1-2-1 support and nutrition guidance, and your results are regularly monitored to keep you on track

Think of it as Personal Training, highly qualified and experienced coaches, and with a whole community in your corner

I've lifted for years, will I gain much from this programme?

The greatest athletes in the world have coaches- a network and support term to ensure they make the most of the efforts they're putting in

Progression is built into the fabric of our small group programming, so your coach will be able to help you navigate and overcome training plateaus in an supportive environment

Plus training aside, we've seen the most experience lifters results sky-rocket once they made the simple dietary changes that were suggested in their 1-2-1 nutrition session (included as standard, in all transformation packages)

I've never lifted weights before, will this be right for me?

Lifting weights is the most effective way for you to train for physique improvements, increasing your strength, boosting your joint health, creating a toned & athletic frame, decreasing daily aches and pains and making the most from the time you're investing into training - But it can be intimidating to learn, especially in a normal big commercial gym

Our Transformation Challenge gives you the perfect environment to learn the ropes the right way, working 1-2-1 with an experienced and friendly coach, in an group of men and women that are rooting for each other to win, and have your back every step of the way

How long does it take to see results

In terms of outlook and energy? Many of our clients feel the difference after just one week of making their health a priority, noting the drop in afternoon lethargy, and can already feel the impact that positive momentum is having on their body

It’s generally around that 4-8 week mark however that a solid, physical difference begins to show. Whether it’s a notch or two down on the belt buckle, jeans no longer digging into the stomach, or being able to pick your kids up overhead without shoulder pain or groaning. Another month on from there? And you’ll be amazed at what you can achieve