Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart




The MOS Athletics One To One Personal Training helps busy men and women to build lean, athletic, healthy physiques without the frustrations, rigidity & ‘bounce-back’


Personal training is an ideal choice for busy men and women that are tired of not looking or feeling happy with their health, strength & physique, and feel ready to invest in themselves for the most effective results possible.


  • ​Your Transformation Roadmap- where you and your coach will work together to break down your long term goals into step-by-step targets, so there’s a clear vision and path to take you away towards your ideal physique, fitness, strength and energy levels 
  • 100% bespoke program design following an in-depth movement assessment. Everything is designed with your progress and lifestyle in mind
  • Unrivalled one to one Personal Training in our private coaching facility, two or more times per week- where your progression is our number one priority in an environment that allows all the focus to be on you (enough waiting for machines, or feeling crowded in a big, impersonal gym)
  • Check-ins every 4-6 weeks to review exactly where we’re at compared to where you started- so we can keep you 100% on track, and make any adjustments that will be need.


Never feel "out of shape" again. Personal Training with us in Mississauga ON allows you to not only hit your short term goals (whether it's feeling confident on the beach, fitting back into clothes that have been relegated to the back of the wardrobe, or anything in between), but you'll also have the tools to ensure the changes you make with us? You can maintain, and build upon for life


Want to see if our Personal Training is right for you? We offer a zero-obligation trial session so you can have peace of mind in your choice. To grab your slot, or ask any questions you might have- just fill in your details below:


This site uses Google reCAPTCHA technology to fight spam. Your use of reCAPTCHA is subject to Google's Privacy Policy and Terms of Service.

Thank you! Your message was sent successfully.

                                        YOUR QUESTIONS, ANSWERED

How long does it take to see results?

In terms of outlook and energy? Many of our clients feel the difference after just one week of making their health a priority, and note the drop in afternoon lethargy, and can already feel the impact that positive momentum is having on their body

It’s generally around that 4-5 week mark however that a solid, physical difference begins to show. Whether it’s a notch or two down on the belt buckle, jeans no longer digging into the stomach, or being able to pick your kids up overhead without shoulder pain or groaning. Another month on from there? And you’ll be amazed at what you can achieve

Do I need a gym membership?

The model of “pay for access to a room full of equipment” that traditional gyms run? Tends to work for about 5% of their members. So to ensure you get the maximum possible results for the time you’re putting in- all of your training sessions at The MOS will be appointment only, with your Personal Trainer, so no extra membership is required

This approach allows you the security to know that every time you come to train, you’ll leave that much closer to your goals, with no wasted efforts, AND, that added accountability of booking in a specific time with your coach? Means adherence and therefore results, is head and shoulder above the standard “gym membership” approach

I’ve never been to a gym before, will this be right for me?

If you’ve never trained before, or only dabbled with the cross-trainers and a few bodypump classes? Personal Training is the perfect way to create a solid foundation for a long term transformation- avoiding the injuries and frustration that most people go through, before throwing in the towel when they don’t have a coach on their side

​Gyms can be big, intimidating places. Our coaches understand that, and have spent many years introducing men and women to fitness the right way- putting their safety and confidence first to ensure they fall in love with fitness, and make it a lifelong commitment to health, rather than a short term fling

I’ve been training for years, will you be able to help me get to the next level?

All great athletes have coaches, from Olympians to Hollywood Stars prepping for a role involving walking out of the sea in slow-motion. Our coaches stay on top of the latest research and training modalities to ensure we’re always providing the most up to date methods for getting men and women in the best shape of their life

Even if you’ve been deadlifting since you were 6, and want a team to get behind you and take your to the next level? Our Personal Training will give you the guidance, tools and support to break through any plateaus and progress even further in your health and fitness journey

Do you give me a strict diet to follow?

Our nutrition coaching works off the “teach a person to fish” model, rather than the outdated premise of strict periods of dieting. The fact is, you can drink beer and wine, and enjoy a social life with BBQs and meals out with friends AND get amazing results

​It’s just down to understanding the balance needed to still make progress without being miserable. Our nutrition coaching approach allows us to look at what you’re current doing, and make adjustments from there for long-term results without the frustration and bounce back that traditional diets bring

How do I know if this is the right fit for me?

The Mindset Of Steel Athletics was built after over a decade of coaching with a simple mission- to give men and women every single tool they’ll need to get incredible results, and remove their frustrations with health, fitness, and their own limitations

Honestly, the fitness industry has a lot of flaws. Empty promises, sticky, long term contracts, over-hyped supplements and gyms that care more about revenue than results. Our entire business model? Is to get you incredible results, so that you tell your friends and family, and we get to help even more people. We don’t do empty promises, hard-selling, supplement pushing or sticky, long term contracts. We do Results.

​To allow us to prove it to you? Scroll up and book in a free, zero obligation trial so we can see if we’ll be a good fit. Looking back in 12 weeks time? You’ll be very glad you did